September 19, 2016

Introducing Kids to Transcendental Meditation

Meditation is a common way to bring calm and a peaceful, centered feeling into your day. No matter their age, kids can join in with you through meditative music. Ann Purcell’s new children's music album, You're a Hero, is calming, soothing, nurturing music that introduces children to the enlightening principles Ann herself has discovered over the years. Kids are encouraged to find the positives within themselves, enjoy every day, be honest while remembering other’s feelings, remember all they have to offer and to treat others kindly.

Each song on You're a Hero has an earthy yet light, floaty, eclectic feel to it. It’s a good way to help empower and build confidence in kids when they’re young so they're on the right path as adults.
You can check out some of the beautiful music for yourself in the video and hear snippets on Ann's website.

Ann herself has been teaching meditation around the world since 1973, currently in Africa. She’s won awards for her writing and for her music. You're a Hero is her seventh album, which you can purchase on her website and iTunes, along with her latest book, The Transcendental Meditation Technique and the Journey of Enlightenment. You can also find her on Facebook, Twitter and YouTube.

This post is sponsored and original, unedited photos were kindly provided by the sponsor.

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1 comment:

  1. I have enough trouble containing my thoughts and meditating as an adult - I can't even imagine how hard it would be for my 7 year old!


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